Alternative Remedies That You Can Use To Relieve Sciatica Pain

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When it comes to finding alternative remedies for sciatica, you will be amazed to know that these work just as good as the traditional ones. In fact, studies have suggested that in some cases, these alternate sciatica remedies have lesser side effects and even reduced toxicity, and therefore have proven to be less invasive. These forms of treatment have been in use since historical times, although there are a few that have been recently developed, all thanks to specialized knowledge and modern technology. Just like their conventional counterparts, alternative sciatica remedies can free a sufferer from the pain and stress associated with the disease, while also speeding up the overall treatment process in some cases.

Conventional Chinese treatment

Acupuncture is a popular form of treatment in these situations, and has been known to be benefiting many. The technique involves the use of very thin needles and these needles are inserted at specific points in the body. These are ideally points of meridians, and are known as paths which allow free flow of energy in the body. Acupuncture enables the body to benefit from these paths by removing any blockages within. In some cases, the practitioner may also involve the additional use of herbs and heat to treat sciatica. Another notable technique that has been beneficial for sciatica treatment is called acupressure. Although the principle largely remains the same, your practitioner will use his or her fingers. Experts also believe that Tai Chai, one of the many variations of martial arts also aids in balancing the energy in the body, while also simultaneously improving strength and flexibility.

Biofeedback

This therapy is mostly recommended by physical therapists and psychologists. Ideally, this is known to help you become aware of the signals that your body gives, and also how to effectively control them. A machine is used for the purpose, and is known as biofeedback machine. When it comes to sciatica treatment, this machine helps the practitioner recognize the areas within the body which are hyperactive. These machines then also help the practitioner in monitoring the efforts of the patient in controlling these areas.

However, researchers have not yet been able to determine the proper functioning of the device. It is apparent that the technique offers relief, but why or how this happens still remains unknown.

Sessions involving use of biofeedback machines involve the attachment of electrodes to the body. These electrodes pass signal to the attached monitor, and any activity in the body, such as muscle activity, skin temperature, blood pressure, and even sweating.

Diet

Although treatment of most diseases requires the use of external medications, some very renowned health experts believe that a good diet forms an integral part of the treatment course. Certain food types are known to be very helpful in reducing inflammation, and these are particularly beneficial in these cases. Research has established that foods which are highly processed increase inflammation. On the contrary, fish oil, low glycemic foods and several fruits and vegetables can help in reducing inflammation. It is advised that you best consider a dietician for determining what type of food is beneficial in your case, and also on the quantity of consumption.

Chiropractic care

Chiropractic therapy has been in use since considerable time, and has been proven to be very effective. This method deals with the manual manipulation of the spines in your body, medically termed adjustments. Misalignments in the spine are mainly taken care of using this technique, and a certified practitioner can help you realign your spine, thus resolving any issues within. However, this involves quite a considerable amount of time and effort, and a patient may be required to repeat the exercises several times until the rectification becomes permanent. Network Spinal Analysis is another technology that is gradually becoming popular for sciatica treatment. This is, however, quite different from conventional chiropractic treatment. The principle behind this alternative form of treatment is that while some people may suffer from physical factors which affect the body, there may be others who attribute the problem to mental or emotional causes. Getting to the root of the tension will therefore allow the body to take the correct shape.

Alternative sciatica treatment using herbal remedies

Herbs are probably the oldest forms of treatment for numerous ailments, and sciatica is only one among them. For example, salicylic acid is known to promote pain relief, and it is found in willow barks. Interestingly, aspirin is synthesized from it. Turmeric and ginger have proven anti-inflammatory properties. Nevertheless, it is always wise to use herbal remedies with caution, since they may be as potent as modern medications themselves.

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