Natural Ways To Treat Sciatica
Many forms of sciatica are now known. Sciatica can be addressed by conventional medicine which includes physical therapy, drugs for pain, chiropractic and osteopathic. Sometimes these can be even called as alternative treatments, depending upon the physician you are speaking to. However there are many more to alternative treatments like fasting, yoga, biofeedback, Qi Gong, Tai Chi and various other easing procedures. Depending upon the doctor, he can also prescribe herbal or homeopathic medicines, acupressure, acupuncture, osteopathic, chiropractic, TCM or Traditional Chinese Medicine and also Naturopathic medicine.
For most of the peoples who are suffering from sciatica, the majority of them are constipation and direct trauma. The cause for constipation can be allergens which come from processed corn products like corn chips. Constipation is easy to treat but the difficulty lies in connecting the cause. Learn more about sciatica causes.
Reduce your stress level
When our physical activity increases, we may have nerve, muscle, ligament or tendon stress. Stress can cause sciatica. During stress the body releases hormones. Some hormones released are localised around the nerve ends which may cause sciatica. Sometimes we suddenly stop our physical demands which can also lead to stress. This is due to homeostasis, when our body is in balance with demand. When the balance is disturbed drastically, stress can follow and simultaneously, sciatica. Similarly drastic biometric changes can also affect us in different ways. Sometimes we fail to recognise it, but it can increase our stress level.
Watch what you eat
Patients must increase their water intake to help reducing sciatica. Apart from this, soaking in a hot bath with handful of salt and a cup of vinegar till the water temperature becomes normal will help a lot in reducing the pain. It should be a strict no-no for stressor food like sodas, caffeine (coffee, chocolate), and carbonated water like beverages, refined food or sugar. Also patient should not take cigarettes or alcohol products. All of these products can give stress. However the patient may take fresh parsley tea, which can help a lot in relieving the pain.
Natural Sciatica Relief
Another thing can help the patient internally and topically is St. John’s Wort. Sometimes a little (like a teaspoon) of wort, oat, skullcap and Siberian ginseng in approximately equal parts can serve as very good remedy. This has to be tried at least three times a day. Also massaging with a drop of St. John’s Wort liquid with peppermint diluted oil on the concerned area serves another remedy. Parsley, carrot and celery juice works as juice therapy. Fasting helps in clearing the system and brings back the body to homeostasis. Fasting must be done under supervision of someone experienced in the process.
Try to limit the physical activity that requires workout of the body below waist level. No pain is No gain shouldn’t be the principle followed in this case. We should know our body and therefore its weakness. So, it is always better to work accordingly. Relying on pills always is not a good option for every small problem. Take pills only when it is not possible to go without it. This is because; pills may have side effects which may cause stress. Take help from a professional consultant, if required.
Share and EnjoyConnect with me on Google+
About the Author
9 Comments on “Natural Ways To Treat Sciatica”
Write a Comment
You must be logged in to post a comment.