Sciatica Pain Relief Massage Techniques – Revolutionary Massage Techniques Revealed
Sciatica Pain Relief Massage Techniques
There are various methods of treating sciatica, however, not all of them work equally well for everyone. People suffering from sciatic pain have one major concern – pain relief. Studies report that billions of people worldwide suffer from sciatica. The number of sufferers in the United States alone is alarming, with estimates saying that well above seven million people are sciatica sufferers. Considering the entire western world, it can safely be assumed that nearly 75% of all the adult population residing in the countries suffers from sciatic pain in some form or the other.
The pain caused by the condition is very discomforting, and can be unbearable at times. Although there are a number of reasons which lead to the occurrence of sciatic pain, the blame is typically put on a pinch that occurs somewhere along the length of the sciatic nerve. The pinch itself can be a result of multiple factors, muscle inflammation and improper posture being the most common ones.
For those who are unaware, this sciatic nerve forms the longest nerve in the human body. The nerve originates from the lower back and keeps traveling downward, until the legs. It is also this nerve that passes through the buttocks and hips.
While sciatic pain treatment is much sought after, not many sufferers know that massage therapies are very effective ways to get rid of sciatic pain. And among those who know, they are ignorant about the various forms of massage therapies that can help a patient relieve himself from sciatic pain.
If you are curious to know why massage therapy works for relieving pain, the answer is endorphins. Endorphins are natural pain killers which are released by the human body, thus minimizing the pain felt during the condition.
In the subsection below, we highlight 3 massage therapies which, although little known, can be used for effective sciatic pain treatment.
This form of massage targets tight muscles. Additional pressure is put on these muscles, and the therapist applies kneading and stroking techniques to minimize pain. The techniques are typically concentrated in the buttocks and lumbar region, and the movements are directed in the same direction as the blood flow.
Swedish massage video
This massage technique is based on western concepts, and much in contrast to the Asian massage system which revolves around flow of energy and meridiens, the Swedish massage takes into account the concepts of physiology and anatomy. Most people expect a massage for 50-60 minutes, but giving 75-90 minutes to your massage therapist will allow him or her to work better with your muscle tissue.
The basics of the massage are similar to any other, with the therapist lubricating the skin with massage oil. Various strokes are then applied on the lubricated body surface, and these aim to relax tension in body, as well as to break up muscle knots. These knots are also referred to as adhesions. In addition to treating sciatic pain, the Swedish massage also aims to promote relaxation.
This is not a standalone therapy, and comprises of neuromuscular techniques mixed with holistic massage. Neuromuscular therapy works on severe muscle tension to treat chronic pain and injuries in soft tissues. Additionally, one can also prevent injuries to the tissues using this therapy. The movements involve kneading of the muscles to disperse the underlying injuries. The pressure exerted on the muscles is further increased to penetrate the muscle deeper. This allows the therapist to delve into older injuries or posture tension.
Neuromuscular Therapy video
Neuromuscular therapy offers dramatic results, and a patient may suddenly feel very relieved after having suffered for years from sciatica pain or an old injury. The therapist, however, will need you to guide him/her throughout the session to locate the trigger in your muscles. These are usually hard lumps that shoot pain when pressed. The therapist will apply some pressure on the trigger using his fingers, knuckle, wrists or even elbows, and then release it for the toxins to be released. The kneading action disperses the toxins towards the lymph nodes.
A lot of people suffer from pain throughout their lives, without ever realizing that the problem could be a muscle knot. These knots are a result of jarred muscle fibers which have been forced to overlap and form a knot. A knot in the body structure can lead to further problems in surrounding bones and muscles, thus paving way for structural damage. The neuromuscular technique offers immediate relief and even permanent freedom from pain and discomfort with several sessions.
Invented by Moshe Feldenkrais, this massage technique is a specialized one to alleviate sciatic pain.
In addition to the obvious benefits you receive from a massage, this technique promotes self-awareness of movements in an individual. This is also one reason why it is classified as a somatic therapy. Your therapist will educate you on how to perform movements so that possibilities of injuries in the spine are considerably reduced.
Quite an extensive massage therapy, the Feldenkrais technique includes a massage, some educational lessons and practical exercises, all of which enhance a sufferer’s mental and physical being. If you opt for this technique, it is recommended that you learn all that it has to offer for best and most effective results.
We have highlighted the three most important massage therapy techniques to treat sciatic pain. While it can be safely said that they offer excellent results, it cannot be guaranteed that the pain won’t resurface again.
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