Sciatica Pillows – Sleep Better With The Right Pillow
Sciatica Relief Pillows
For those suffering from lower back or sciatic nerve pain, sleeping is no easy task. Regardless of what you do to get a sound sleep; the condition can cause immense pain, rendering you in pain just when you have it under control. Pain in the back, no matter where it is (upper or lower back, or pain in sciatic nerve), it will hurt.
Fortunately, there is still hope for sciatica pain sufferers. The market now houses sciatica relief pillows that are just the thing you need for resting your body at the end of the day.
Lumbar Pillows – The Varieties Available
Among the numerous kinds of pillows now available for sufferers of back pain, the curved cervical pillows are the most preferred. Significantly different from the conventional pillows, these offer great relief. The structure of the pillows is such that they are slightly curved at the ends, allowing an individual to cradle his or her head to assume a natural sleeping posture. Ultimately, these result in decreasing the pressure exerted on the spine, mostly in the upper areas of the neck and back.
On the other hand, lumbar pillows are excellent choices for people suffering from sciatic or lower back pain. These are typically wedge-shaped, and are intended to be kept under the back. This supports your position when you lie down, helping you stay comfortable as well as in a position which ensures minimum pressure on your spine. Health experts largely recommend these pillows to patients who have suffered injuries in their lumbar region.
Lumbar pillows offer unmatched comfort to your back, thus behaving like adjustable beds. Their flexibility allows them to be inclined as desired. Additionally, the support offered also helps the sufferer get up from the bed with considerably less effort.
Another important item which needs mentioning here is a giant flat cushion. These are especially recommended for people experience discomfort in the lower areas of the leg. The cushions aim to relieve pain by elevating the patient’s ankle and feet. Experts have also found the cushions to be particularly effective for sciatica patients. They offer immense relief and comfort after you had a hard day at work, and are strongly recommended for use.
In addition to all these types of pillows, there are roll pillows which are targeted for sufferers of neck stiffness and hard shoulders. Roll pillows work by offering support to the shoulders, hence relieving the weight of the arm, eventually reducing pain. The pillows are also comfortable when held, and provide the patient with unparalleled comfort.
Sciatica Relief Pillows – What to Look for When Buying One
Interestingly, not many people are aware of the fact that changing pillows and beds can have a deep impact on the pain they experience in their lower or upper back, or even sciatica. However, the key to a comfortable sleep and rest lies in the support offered by the pillow of your choice. Conventional pillows do not emphasize too much on supporting the neck and head, as a result of which there is uneven stress exerted on the neck, as well as on the spine.
What eventually happens is that your spine then undergoes tremendous stress, and doctors largely hold this responsible for the pain caused during sleeping.
Nevertheless, the problem can be taken care of by supporting the neck in a proper position so that the spine does not experience any strain, and thus no irritation is caused in the sciatic nerve. This means no pain during sleeping and a good night sleep after a day’s work!
Sciatic Relief Pillows – Your Options
A simple search will reveal to you the numerous varieties of pillows being sold. However, while most of them claim to resolve sciatic nerve and back pain issues, not all of them really work. Quite a number of pillows do a good job in supporting the neck, but then become too firm for your head to be comfortable.
Research suggests that there are two kinds of pillows that have significantly benefited sciatica pain sufferers. These are:
• Memory Foam – These are quite an investment, and a really good one can easily cost about a hundred dollars. Nevertheless, this is the best pillow in the category, and completely worth its price. These pillows curve up slightly towards the bottom, giving required support to your neck. Moreover, the pillow stands relatively lower, also providing ample support for your head.
• Buckwheat – These are more affordable than the memory foam ones, and great at offering comfort to sciatica patients. The insides of the pillow feature buckwheat hulls, so the pillow naturally holds your neck and head.
Because the real reasons behind sciatica pain are hard to deduce, the sufferers keep on looking for treatments that will work for them. Here, switching from conventional ones to pillows specially intended for sciatica pain relief can be an alternate treatment strategy. These have been known to have worked in numerous cases, providing the patient with the relief and comfort necessary for sleep.
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