Sciatica Relief Through Muscle Balance Therapy
Sciatica Relief – How Can Muscle Balance Therapy Help?
The sciatic nerve forms the longest nerve in the human body. This nerve starts from the lower back, and goes all the way down to the legs. In the course of its length, when anything presses against the nerves, you feel pain. The obstacle could be anything, from a muscle to a disc, or even the fluid within the discs. However, a very important question which comes to mind when sciatica is discussed is its prevention in the first place. If you are already suffering from sciatic pain, you will more likely be inclined on learning whether it is curable or not, and how to stop it from re-occurring.
An individual’s overall physical health is of immense importance when it comes to staying fit. A proper diet and a healthy lifestyle go a long way in ensuring good health. Sciatica, in most cases, targets the lower back and is more concentrated in the regions around the spinal column. This suggests the involvement of your posture.
An individual must have proper posture when walking, sleeping or sitting. The chair you sit on must complement your back’s natural curve, since this ensures its support. When you stand, place your feet parallel to your shoulders. Alternatively, it is also a good idea to keep one foot on a slightly elevated surface, such as a small box. If you have to keep standing up for prolonged time periods, take small, frequent breaks. Walk around a bit, or sit down for a while. When sleeping, lie down on your back with a proper support for your neck. Similarly, if a task requires you to lift a heavy object, it is best to use your upper legs instead of your back.
So, here comes the big question – where is the use of muscle balance therapy in such conditions? How can muscle balance therapy provide sciatica relief? A major part of the population only makes use of some muscles in the body. For example, if we consider a right-handed person, it is more likely that he will have more developed muscles on the right side when compared to the ones on the left. This can lead to muscle imbalance. It is precisely for this reason that athletes tend to exercise their entire body. Be it weightlifters or runners, they focus on training their entire body in order to avoid muscle imbalances.
For those of us not too keen on muscle balancing or coordination, the situation could become worse as we age. As time goes by, these muscles start pushing and pulling against each other. Not only does this lead to a number of small problems, but it can also become a cause for sciatic pain. This can happen if the spinal vertebra touches the sciatic nerve. Additionally, this struggle among the muscles can also lead to disc injuries out of very small movements. If an individual has improper posture, chances of an individual suffering from sciatic pain increases manifold.
Muscle Balance Therapy
This is the latest breakthrough in treating all kinds of sciatic cases, as well as chronic back pain conditions. It’s an excellent non-invasive method to obtain sciatica relief. Muscle balance therapy initially begins with a brief assessment of the key muscles that have an impact on the overall stability of your body, for example the muscles of the spine, hips and pelvis. Your therapist will assess these muscles for their flexibility and strength.
The therapist will largely focus on the muscles which seem weaker. These are taken care of by regular exercises which aim to restore balance in these muscles as well as make them more stable. When there are no muscle imbalances, your muscles lie at a relatively comfortable position, reducing the pressure off the nerves, thereby also eliminating sciatic pain.
In the simplest terms, muscle balance therapy involves doing ‘unbalanced’ exercises to strengthen the undeveloped muscles. Once the muscles in your body become developed and balanced, it will become easy for you to return to work or carry your favorite activity without worrying about sciatica at all.
There are no specific exercises we can highlight in this context, mainly because there are a variety of them, each for its own specific purpose. Your therapist will prepare an exercise regimen especially suited for your body muscles. If you are suffering from sciatic pain, these exercises will largely be focused around the muscles of your lower back, hips and upper thighs.
An independent study conducted some time ago revealed that muscle balance therapy has been applied to about 200,000 patients suffering from sciatic and chronic back pain. Almost all these patients reported 90% reduction in pain after having tried muscle balance therapy for three weeks.
However, before you decide on enrolling for the therapy, you must understand that the therapy will only work if you are committed to it and only by being committed can this therapy provide you with sciatica relief . This is because the muscle balance therapy puts you in control of your well being. Doing exercises on a regular basis is sure to bring a change in your lifestyle. Even if you are suffering from a severe instance of pain that does not allow you to achieve 100% relaxation, you will be significantly improving your quality of life with muscle balance therapy.
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